Massage & Active Release Techniques

relaxing candles soft towels

We call it the art of massage...
You will call it sensational!

Many doctors and medical researchers are now realizing the benefits of massage in the care of their patients. Some types of massage provide a general short-term feeling of relaxation, while others are designed to have longer-term therapeutic effects. The health benefits of massage include muscle relaxation, improved flexibility, reduced pain and better circulation. Additionally, massage diminishes stress, anxiety and depression.

To get the most out of your massage, make sure you have a complete evaluation and explanation of the technique(s) that will be used. You should also make sure that the massage therapist has been properly trained in these technique(s).

Our highly-skilled therapists perform full-body therapeutic massage to help you achieve total relaxation and stress reduction. At your request, we can focus on specific areas needing special attention. Massage sessions include 50 minutes of hands-on therapy, plus time for consultation and dressing. We use only the highest quality pure, hypo-allergenic products, and we are committed to your comfort and satisfaction. Book today to experience complete rejuvenation!

Active Release Techniques ®

healing touch to arm

Active Release Techniques (ART) is an innovative treatment that is helping world-class athletes, active individuals, and people from all walks of life.  It is a patented, state-of-the-art soft tissue system/movement-based massage technique that treats problems with muscles, tendons, ligaments and nerves. ART is designed to alleviate the build up of scar tissue and adhesions after soft tissue injuries.


Every ART session is actually a combination of examination and treatment. The ART provider uses his or her hands to evaluate the texture, tightness and movement of muscles, fascia, tendons, ligaments and nerves. Abnormal tissues are treated by combining precisely directed tension with very specific patient movements. The treatment protocols - over 500 specific moves - are unique to ART. They allow providers to identify and correct the specific problems affecting each individual patient.

ART involves two levels of care: Injury Care & Performance Enhancement. Treatment sessions last about 15 minutes, depending on how long the patient has had the injury. Some of the conditions that can be treated with ART include headaches, back pain, carpal tunnel syndrome, shin splints, rotator cuff syndrome, sciatica, plantar fasciitis, patellar tendonitis, and tennis elbow. 

Dr. Sylvester & Dr Hahn are officially certified as an Active Release Techniques providers.